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How to Reduce Lower Belly Fat with Diet

Are you looking for ways to reduce excess belly fat? Then you are in the right place. Having excessive fat on your body can cause various health risks. Belly fat can be relatively more dangerous as compared to having fat on other parts of your body. Several health issues are linked to your abdominal fat, also known as belly fat.

 The diseases include the risk of developing type 2 diabetes, migraine, a compromised lung function. If you are overweight, then there is a high probability that you may develop asthma. Though belly fat is dangerous for the body, it can be reduced with proper care and diet. If you pay attention to it on time, you can bring down the risks of developing any disease that may put your health at risk. 

What Causes Belly Fat? 

Not just people with a high body mass index (BMI), several people have an average body mass index (BMI), but they face many health risks due to excess belly fat. Here are some of the reasons that could be responsible for causing unhealthy fat on your belly: 

Beverages and Sugary food: Some studies have shown a link between excessive belly fat and high sugar intake. Extra refined sugar is added to the drinks and beverages. While consuming excess sugar can be harmful, the extra sugar added to the beverages is especially problematic for health. 

Stress: Stress can be very harmful to one’s emotional, mental, and physical well-being. It usually leads to overeating. Cortisol, a ‘stress hormone,’ causes excessive calories from overeating to be stored in fat around the belly. 

Consumption of Alcohol: Consuming alcohol in an excessive amount can also cause a sudden gain of fat around the belly. Studies have shown that people who consume more than three drinks daily are more likely to have excessive body fat. 

Genetics: Just as genes play a role in the increase of obesity risk, they may also be partially responsible for a person’s body’s ability to store fat around the abdomen. 

Tips to Lower Belly Fat 

Here are some useful tips to lower excess belly fat:

Take Soluble Fiber: Eat soluble fiber as it promotes healthy weight loss. When the soluble fiber mixes with water, it forms a gel that slows down the food as it passes through the digestive system, making you feel full for a long time. This prevents overeating. 

Green Tea: Switch your sugary beverage with a healthy drink such as green tea. Green tea contains an antioxidant called epigallocatechin gallate (EGCG) that is known to boost metabolism. The effects of these antioxidants may increase when its consumption is combined with regular exercise. 

Regular Exercise and Workout: An effective way to reduce lower belly fat is through aerobic and cardio exercises. Resistance training, in addition to cardio exercises, are also very helpful for weight loss. If you are about to start high-intensity resistance training, it is recommended to consult it with your fitness trainer. 

Sleep: A good sleep is key to a healthy lifestyle. It is essential to get enough sleep for all the functions of the body to work correctly. People who don’t get proper sleep are more likely to gain excess fat. Always try to get at least 7-8 hours of sleep every night to keep your fat gain under control. 

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